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Archive for tag: fitness

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15DecemberDecember 15, 2023

SHEERSASANA – the king of all yoga postures

SHEERSASANA – HEADSTAND THE KING OF ALL YOGA POSTURES Harmonising with the force of gravity – upside down. Excellent posture...

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25OctoberMarch 30, 2020

Yoga is Back

Yoga is Back

Yes, YOGA IS BACK. After an ordeal of over three months, yoga classes have been resumed at 06.00 pm daily....

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